Sporting activities & Recreations :: Martial Arts Flexibility - Executing The Splits Is simple With PNF Stretching (Site 1 of two)

Are flexibility exercises a true pain in your case? Until I discovered something called PNF Stretching, they was once for me personally, too!

It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, in simple terms, mean you make dramatic gains in how limber you might be if you combine relaxed, passive stretches with isometrics.

Yes, dramatic gains. Believe me--I know from experience!

My fighting techinques students think I'm pretty flexible, nevertheless, you, I was never a naturally flexible athlete. If anyone has ever struggled with flexibility, it's me! In fact, when I started practicing Martial Arts in my early twenties I was so out-of-shape I couldn't know my hamstrings from your ham sandwich!

And let me tell you, I had a bad time learning how to get loose enough in order to lob a regular round kick to my personal head height.

Maybe it has been you're experience, too: I would arrive one hour before my scheduled class time, lay on the bottom off to one for reds with the room, doing stretch after stretch after stretch until I could finally perform high kicking my belt rank required.

And when I came back to class, I had to get it done once again...

And again...and again...

Why Passive Static Stretching Doesn't Work

And a curious thing-after everything that stretching, as an alternative to feeling ready to get out there and perform a good workout, I always felt a little sleepy.

The reason is pretty obvious in my opinion now. What I did not know was that all of that passive exercise stretching was helping me to slow down, not warm up!

Why? Because in passive exercise stretching, lengthening from the muscles is accomplished by relaxing them, after some little bit of the aid of applying your body's weight enough where you're feeling the "burn."

All that relaxation together with relaxation through the stretch is fantastic for winding down after having a workout-or as an example, to overcome insomnia.

Believe me, I know how frustrating it is usually to achieve Martial Arts flexibility that carries over into the "off hours." And when you are looking for Personal Safety, that is where it should be essentially the most.

There's Got To Be A Better Way

It has also been frustrating to view other, more flexible people toss their kicks around comparable to their legs and hips were created from rubber. I started thinking, There's got a chance to certainly be a better way of getting flexible!

And there is certainly. After researching many articles and books, and videos, I discovered that Stretching isn't only Stretching. here In fact, there are numerous forms of flexibility techniques:PassiveActiveStaticDynamicBallisticResistance PNF

Passive stretching is okay after having a workout, but doesn't do much to organize you for high kicks. In fact, what I eventually learned was that many of the improvements to my kicking range came through sparring and heavy bag work.

That's right-although you can help prevent injuries and cramps by passive stretching before a workout, it lets you do hardly any to boost your high kicking ability.

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